![]() These types of tears are common in sports like cycling, running, swimming, baseball, and golf due to overuse of the hip. In the majority of cases, a hip sprain begins as a microscopic tear that gradually increases in size with repetitive use of the hip. Grade III – Muscle fibers are completely torn or ruptured.The hip may periodically give out while standing or walking. Grade II – Moderate stretching and tears in muscle fiber which cause pain.Grade I – Mild stretching and microscopic tears in muscle fiber which cause some pain.Tears are classified into three grades depending on their severity: Hip flexor strains occur when hip flexor muscles are stretched or torn. To accurately diagnose the source of your pain and receive the most effective treatment, contact a hip specialist. This article contains descriptions of common hip flexor injuries as well as conservative, at-home treatments for managing mild to moderate symptoms. This makes the cause of hip pain difficult to pinpoint. Injuries can occur in either the inner hip muscles, anterior compartment of the thigh, medial compartment of the thigh, or gluteal muscles however, the pain of an injury is rarely felt in just one area. When these muscles are injured, they are painful and limit your ability to live a normal life. In other words, the hip flexor muscles are fundamental to everyday movement. You can even get therapy from home thanks to our virtual care and at-home therapy services, and none of our services require that you have a doctor’s referral.Ĭontact us today for more information about how we can help with your hip pain or to schedule an initial appointment.The hip flexor muscles are a group of muscles attached to the hip joint that allow you to both bring your knee toward your chest as well as bend at the waist. Our team also excels at building personalized therapy plans intended to reduce hip pain. We offer free screenings that can reveal the source of your hip pain. Researchers from one study report that only 4 of the 37 participants who had physical therapy elected to have surgery.Īrmor Physical Therapy is ready to help treat your hip painĭo you have sharp, stabbing pain in your hip? Our therapy specialists at Armor Physical Therapy are here to help you. Reduced need for hip surgery - Studies show that physical therapy for FAI can help patients decrease their need for surgery. ![]() ![]() One study reports that a physical therapy program improved iHOT scores by 16 points on average over 12 weeks.
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